Who says gumboots and yoga clothes don’t work well together? However, I also love the vibrancy and energy of Auckland city.
I thoroughly enjoy learning to surf, walking on the beach, growing my own food, finding peace and stillness in the rural life and the opportunity to teach yoga and meditation practices online. I live with one foot in Auckland and one foot in Waipū in Northland, enjoying the variety of work and play both areas offer.
Perfect for those living with chronic health conditions but also great for those wanting to thrive (rather than just survive).Īn online Yoga & Wellbeing studio with a focus on self paced courses and an online membership to enhance wellbeingĪCC ISSC funded Embodied Self Care one day retreatsĪ regular blog with a focus on body mind practices Instead my focus has turned to offering self paced courses which enhance wellbeing. Given I am undergoing my own cancer journey and treatment, I have stepped back from many face to face offerings. This is leading me to be more passionate and interested in how yoga and meditation practices can support those living with chronic health conditions. In September 2022 I was diagnosed with gastric cancer and have been undergoing my personal cancer journey. Everything I do integrates yoga and psychology for optimal wellbeing and increased mind-body resilience.Īs your embodiment and Interoception (what you are sensing in your body) increases, your sense of self and body-mind resiliency increases so you experience more calm and ease in your world, no matter what is going on around you. I love to offer practices which focus on embodiment (getting to know your body just as it is) and regulation of the nervous system so life feels less stressful and overwhelming. I am also a certified iRest(R) yoga nidra meditation teacher. I am a Registered Psychologist and 500-hour + trained Yoga teacher.
IREST YOGA NIDRA GREAT COURSES FULL
Lots of other great articles too.Everyone has the right to live a flourishing life full of ease and wellbeing and kind, trauma informed, embodied practices are the pathway to this life. Recommended are the Deep Sleep practices.ĩ Differences between iRest and traditional Yoga NidraĪ useful article put together by Philip Beck, a certified iRest teacher. In this workshop you will learn the 10 stages of iRest, and you’ll then be invited to experience the practice for yourself.Īn article Anne wrote for her Embodied Awakening RetreatĪpp Meditations with Anne Douglas on Simple HabitĪnne is one of the most popular teachers on Simple Habit. Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. Mini iRest Yoga Nidra course with Molly Birkholm on Yoga International This 8 week course is highly recommended and is available through Ekhart Yoga, which features a fabulous range of high quality teachers. James is a wonderful teacher based in the UK and teaches throughout Europe. You can also try Simple Habit for two weeks free: /redeem/meditatetwoweeksĨ week online iRest Yoga Nidra course with James Reeves This app offers many more guided meditations by great teachers like Richard Miller, Anne Douglas, Kelly Boys, Kristin Neff, Rick Hanson and many more. Featuring articles, workshops, trainings in New Zealand and more.įuyuko Toyota on Simple Habit, a meditation appįuyuko has recorded a “Morning Meditation” for 5 min a day for 7 days for a cool app called Simple Habit. Created by Neal Ghoshal and Una Hubbard, certified iRest teachers. You are already here!Ī New Zealand based website fully focused on iRest. Fuyuko is the most senior iRest trainer for New Zealand, Australia and Asia. The website for friend Fuyuko Toyota and for all the workshops and trainings that she offers and hosts. IRest Yoga Nidra Research, Programs & PapersĬompleted, current, upcoming and planned iRest Yoga Nidra research – papers and reports available on the website. IRI’s Facebook page for events and information in Australia and New Zealand. If you are on Facebook, head here for the latest up to date news on courses, webinars, research and much more from the IRI.į/IntegrativeRestorationInstitute Integrative Restoration Institute on Facebook
With an online store for all iRest books, cds, teachings etc. A must visit for all IRI certified events, teachers, courses, trainings and more. The primary US based website if the Integrative Restoration Institute (IRI).
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